{"id":959,"date":"2025-11-07T15:18:21","date_gmt":"2025-11-07T14:18:21","guid":{"rendered":"https:\/\/www.vga-fr.org\/sections\/tai-chi-chuan-qi-gong-pilates\/?post_type=stages&#038;p=959"},"modified":"2025-11-07T15:26:39","modified_gmt":"2025-11-07T14:26:39","slug":"pilates-stage-de-pilates-avec-eric-un-moment-bien-etre-a-partager-le-16-11-2025","status":"publish","type":"stages","link":"https:\/\/www.vga-fr.org\/sections\/tai-chi-chuan-qi-gong-pilates\/stages\/pilates-stage-de-pilates-avec-eric-un-moment-bien-etre-a-partager-le-16-11-2025\/","title":{"rendered":"[PILATES] Stage de Pilates &#8211; Un moment bien-\u00eatre \u00e0 partager le 16 novembre 2025"},"content":{"rendered":"<p data-start=\"246\" data-end=\"428\">La section <strong data-start=\"257\" data-end=\"272\">Pilates<\/strong> vous propose un <strong data-start=\"289\" data-end=\"314\">stage de Pilates<\/strong> anim\u00e9 par <strong data-start=\"325\" data-end=\"333\">\u00c9ric<\/strong>, le <strong data-start=\"338\" data-end=\"367\">dimanche 16 novembre 2025<\/strong>, de <strong data-start=\"372\" data-end=\"389\">10h00 \u00e0 12h15<\/strong>, au <strong data-start=\"394\" data-end=\"425\">Centre Sportif Gilbert No\u00ebl<\/strong>.<\/p>\n<h3 data-start=\"430\" data-end=\"457\">Un moment pour soi \ud83e\udd0d<\/h3>\n<p data-start=\"458\" data-end=\"796\">Ce stage est une belle occasion de (re)d\u00e9couvrir la m\u00e9thode Pilates dans une ambiance conviviale et bienveillante.<br data-start=\"572\" data-end=\"575\" \/>Au programme : respiration, renforcement musculaire en douceur, travail de posture et relaxation.<br data-start=\"672\" data-end=\"675\" \/>Une matin\u00e9e pour prendre soin de vous, rel\u00e2cher les tensions et vous accorder une parenth\u00e8se bien-\u00eatre avant l\u2019hiver \ud83c\udf42<\/p>\n<h3 data-start=\"798\" data-end=\"826\">Informations pratiques<\/h3>\n<p data-start=\"827\" data-end=\"945\">\ud83d\udcc5 <strong data-start=\"775\" data-end=\"785\">Date :<\/strong> Dimanche 16 novembre 2025<br data-start=\"811\" data-end=\"814\" \/>\ud83d\udd59 <strong data-start=\"817\" data-end=\"830\">Horaire :<\/strong> 10h00 \u00e0 12h15<br data-start=\"844\" data-end=\"847\" \/>\ud83d\udccd <strong data-start=\"850\" data-end=\"860\">Lieu :<\/strong> Centre Sportif Gilbert No\u00ebl<br data-start=\"888\" data-end=\"891\" \/>\ud83d\udcb6 <strong data-start=\"894\" data-end=\"905\">Tarif :<\/strong> 10 \u20ac<\/p>\n<h3 data-start=\"947\" data-end=\"977\">Conditions d\u2019inscription<\/h3>\n<p data-start=\"978\" data-end=\"1072\">\u26a0\ufe0f L\u2019inscription est <strong data-start=\"999\" data-end=\"1037\">r\u00e9serv\u00e9e aux adh\u00e9rents VGA Pilates<\/strong> dont le <strong data-start=\"1046\" data-end=\"1068\">dossier est valid\u00e9<\/strong> :<\/p>\n<ul data-start=\"1073\" data-end=\"1152\">\n<li data-start=\"1073\" data-end=\"1095\">\n<p data-start=\"1075\" data-end=\"1095\">cotisation \u00e0 jour,<\/p>\n<\/li>\n<li data-start=\"1096\" data-end=\"1152\">\n<p data-start=\"1098\" data-end=\"1152\">certificat m\u00e9dical ou questionnaire de sant\u00e9 fourni.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1154\" data-end=\"1292\">\ud83d\udc49 Les <strong data-start=\"1161\" data-end=\"1206\">inscriptions sont ouvertes d\u00e8s maintenant<\/strong> sur notre page d\u00e9di\u00e9e : <a href='http:\/\/vga-inscriptions.org\/ordisport_stages\/?ASSOS=TAI' class='small-button smallblue' target=\"_blank\">INSCRIPTIONS<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La section Pilates vous propose un stage de Pilates anim\u00e9 par \u00c9ric, le dimanche 16 novembre 2025, de 10h00 \u00e0 12h15, au Centre Sportif Gilbert No\u00ebl. Un moment pour soi \ud83e\udd0d Ce stage est une belle occasion de (re)d\u00e9couvrir la m\u00e9thode Pilates dans une ambiance conviviale et bienveillante.Au programme : respiration, renforcement musculaire en douceur, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":965,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"niveaux":[],"periodes":[],"_links":{"self":[{"href":"https:\/\/www.vga-fr.org\/sections\/tai-chi-chuan-qi-gong-pilates\/wp-json\/wp\/v2\/stages\/959"}],"collection":[{"href":"https:\/\/www.vga-fr.org\/sections\/tai-chi-chuan-qi-gong-pilates\/wp-json\/wp\/v2\/stages"}],"about":[{"href":"https:\/\/www.vga-fr.org\/sections\/tai-chi-chuan-qi-gong-pilates\/wp-json\/wp\/v2\/types\/stages"}],"author":[{"embeddable":true,"href":"https:\/\/www.vga-fr.org\/sections\/tai-chi-chuan-qi-gong-pilates\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vga-fr.org\/sections\/tai-chi-chuan-qi-gong-pilates\/wp-json\/wp\/v2\/comments?post=959"}],"version-history":[{"count":3,"href":"https:\/\/www.vga-fr.org\/sections\/tai-chi-chuan-qi-gong-pilates\/wp-json\/wp\/v2\/stages\/959\/revisions"}],"predecessor-version":[{"id":963,"href":"https:\/\/www.vga-fr.org\/sections\/tai-chi-chuan-qi-gong-pilates\/wp-json\/wp\/v2\/stages\/959\/revisions\/963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vga-fr.org\/sections\/tai-chi-chuan-qi-gong-pilates\/wp-json\/wp\/v2\/media\/965"}],"wp:attachment":[{"href":"https:\/\/www.vga-fr.org\/sections\/tai-chi-chuan-qi-gong-pilates\/wp-json\/wp\/v2\/media?parent=959"}],"wp:term":[{"taxonomy":"niveaux","embeddable":true,"href":"https:\/\/www.vga-fr.org\/sections\/tai-chi-chuan-qi-gong-pilates\/wp-json\/wp\/v2\/niveaux?post=959"},{"taxonomy":"periodes","embeddable":true,"href":"https:\/\/www.vga-fr.org\/sections\/tai-chi-chuan-qi-gong-pilates\/wp-json\/wp\/v2\/periodes?post=959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}