{"id":967,"date":"2026-04-28T12:41:46","date_gmt":"2026-04-28T10:41:46","guid":{"rendered":"https:\/\/www.vga-fr.org\/sections\/tai-chi-chuan-qi-gong-pilates\/?p=967"},"modified":"2026-04-29T12:51:44","modified_gmt":"2026-04-29T10:51:44","slug":"tai-chi-qi-gong-pilates-nouveau-creneau-pilates-offre-de-fin-de-saison","status":"publish","type":"post","link":"https:\/\/www.vga-fr.org\/sections\/tai-chi-chuan-qi-gong-pilates\/2026\/04\/28\/tai-chi-qi-gong-pilates-nouveau-creneau-pilates-offre-de-fin-de-saison\/","title":{"rendered":"[TA\u00cf CHI \u2013 QI GONG \u2013 PILATES] Nouveau cr\u00e9neau Pilates \u2013 Offre de fin de saison"},"content":{"rendered":"<p data-start=\"229\" data-end=\"448\">La VGA Saint-Maur propose un nouveau cours de Pilates \u00e0 Saint-Maur pour la fin de saison 2026. Accessible \u00e0 tous, ce cr\u00e9neau est id\u00e9al pour d\u00e9couvrir le Pilates ou reprendre une activit\u00e9 physique en douceur avant l\u2019\u00e9t\u00e9.<\/p>\n<p data-start=\"450\" data-end=\"642\">Encadr\u00e9 par Alexandre, ce cours de Pilates s\u2019adresse aussi bien aux d\u00e9butants qu\u2019aux pratiquants r\u00e9guliers souhaitant entretenir leur forme, renforcer leur posture et am\u00e9liorer leur bien-\u00eatre.<\/p>\n<hr data-start=\"644\" data-end=\"647\" \/>\n<h3 data-section-id=\"suf1vt\" data-start=\"649\" data-end=\"694\"><span role=\"text\"><strong data-start=\"653\" data-end=\"694\">Un cours de Pilates accessible \u00e0 tous<\/strong><\/span><\/h3>\n<p data-start=\"696\" data-end=\"965\">Le Pilates est une m\u00e9thode de renforcement musculaire douce qui permet de travailler en profondeur, d\u2019am\u00e9liorer la posture et de soulager les tensions. Ce nouveau cours s\u2019inscrit dans une d\u00e9marche de remise en forme progressive, adapt\u00e9e \u00e0 tous les niveaux.<\/p>\n<p data-start=\"967\" data-end=\"1031\">Propos\u00e9 en format court sur deux mois, ce cours est id\u00e9al pour :<\/p>\n<ul data-start=\"1032\" data-end=\"1160\">\n<li data-section-id=\"k1qpqx\" data-start=\"1032\" data-end=\"1076\">tester le Pilates sans engagement annuel<\/li>\n<li data-section-id=\"1u52e9v\" data-start=\"1077\" data-end=\"1113\">se remettre en forme avant l\u2019\u00e9t\u00e9<\/li>\n<li data-section-id=\"5euzqg\" data-start=\"1114\" data-end=\"1160\">reprendre une activit\u00e9 physique en douceur<\/li>\n<\/ul>\n<hr data-start=\"1162\" data-end=\"1165\" \/>\n<h3 data-section-id=\"1nm8zke\" data-start=\"1167\" data-end=\"1229\"><span role=\"text\"><strong data-start=\"1171\" data-end=\"1229\">Informations pratiques<\/strong><\/span><\/h3>\n<ul data-start=\"1231\" data-end=\"1405\">\n<li data-section-id=\"be0y8h\" data-start=\"1231\" data-end=\"1273\"><strong data-start=\"1233\" data-end=\"1242\">Dates<\/strong> : du 7 mai au 2 juillet 2026<\/li>\n<li data-section-id=\"1oaafif\" data-start=\"1274\" data-end=\"1294\"><strong data-start=\"1276\" data-end=\"1284\">Jour<\/strong> : jeudi<\/li>\n<li data-section-id=\"b0ixqz\" data-start=\"1295\" data-end=\"1327\"><strong data-start=\"1297\" data-end=\"1309\">Horaires<\/strong> : 12h15 \u2013 13h15<\/li>\n<li data-section-id=\"u5v2zn\" data-start=\"1328\" data-end=\"1375\"><strong data-start=\"1330\" data-end=\"1338\">Lieu<\/strong> : Gymnase Gilbert No\u00ebl, Saint-Maur<\/li>\n<li data-section-id=\"crxblm\" data-start=\"1376\" data-end=\"1405\"><strong data-start=\"1378\" data-end=\"1391\">Encadrant<\/strong> : Alexandre<\/li>\n<\/ul>\n<hr data-start=\"1407\" data-end=\"1410\" \/>\n<h3 data-section-id=\"gdez4g\" data-start=\"1412\" data-end=\"1445\"><span role=\"text\"><strong data-start=\"1416\" data-end=\"1445\">Tarif\u00a0<\/strong><\/span><\/h3>\n<p data-start=\"1447\" data-end=\"1532\">Dans le cadre de cette offre de fin de saison, la VGA Saint-Maur propose un tarif pr\u00e9f\u00e9rentiel :<\/p>\n<p data-start=\"1534\" data-end=\"1579\">\ud83d\udc49 <strong data-start=\"1537\" data-end=\"1579\">60\u20ac pour l\u2019ensemble des cours (2 mois)<\/strong><\/p>\n<hr data-start=\"1666\" data-end=\"1669\" \/>\n<h3 data-section-id=\"152dwge\" data-start=\"1671\" data-end=\"1711\"><span role=\"text\"><strong data-start=\"1675\" data-end=\"1711\">Renseignements et inscriptions<\/strong><\/span><\/h3>\n<p data-start=\"1713\" data-end=\"1782\">Les places \u00e9tant limit\u00e9es, il est conseill\u00e9 de s\u2019inscrire rapidement. <a href='http:\/\/vga-inscriptions.org\/vga_saintmaur\/?ASSOS=TAI' class='small-button smallblue' target=\"_blank\">INSCRIPTION<\/a><\/p>\n<p data-start=\"1784\" data-end=\"1859\">Renseignements : 06 24 97 91 56 ou 06 60 41 95 98<br \/>\n<a href=\"mailto:taichi@vga-fr.org\">taichi@vga-fr.org<\/a><\/p>\n<p data-start=\"1784\" data-end=\"1859\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-969\" src=\"https:\/\/www.vga-fr.org\/sections\/tai-chi-chuan-qi-gong-pilates\/wp-content\/uploads\/sites\/56\/2026\/04\/COURS-PILATES-4-819x1024.png\" alt=\"\" width=\"819\" height=\"1024\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La VGA Saint-Maur propose un nouveau cours de Pilates \u00e0 Saint-Maur pour la fin de saison 2026. Accessible \u00e0 tous, ce cr\u00e9neau est id\u00e9al pour d\u00e9couvrir le Pilates ou reprendre une activit\u00e9 physique en douceur avant l\u2019\u00e9t\u00e9. Encadr\u00e9 par Alexandre, ce cours de Pilates s\u2019adresse aussi bien aux d\u00e9butants qu\u2019aux pratiquants r\u00e9guliers souhaitant entretenir leur [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.vga-fr.org\/sections\/tai-chi-chuan-qi-gong-pilates\/wp-json\/wp\/v2\/posts\/967"}],"collection":[{"href":"https:\/\/www.vga-fr.org\/sections\/tai-chi-chuan-qi-gong-pilates\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vga-fr.org\/sections\/tai-chi-chuan-qi-gong-pilates\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vga-fr.org\/sections\/tai-chi-chuan-qi-gong-pilates\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vga-fr.org\/sections\/tai-chi-chuan-qi-gong-pilates\/wp-json\/wp\/v2\/comments?post=967"}],"version-history":[{"count":1,"href":"https:\/\/www.vga-fr.org\/sections\/tai-chi-chuan-qi-gong-pilates\/wp-json\/wp\/v2\/posts\/967\/revisions"}],"predecessor-version":[{"id":972,"href":"https:\/\/www.vga-fr.org\/sections\/tai-chi-chuan-qi-gong-pilates\/wp-json\/wp\/v2\/posts\/967\/revisions\/972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vga-fr.org\/sections\/tai-chi-chuan-qi-gong-pilates\/wp-json\/wp\/v2\/media\/971"}],"wp:attachment":[{"href":"https:\/\/www.vga-fr.org\/sections\/tai-chi-chuan-qi-gong-pilates\/wp-json\/wp\/v2\/media?parent=967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vga-fr.org\/sections\/tai-chi-chuan-qi-gong-pilates\/wp-json\/wp\/v2\/categories?post=967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vga-fr.org\/sections\/tai-chi-chuan-qi-gong-pilates\/wp-json\/wp\/v2\/tags?post=967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}