{"id":897,"date":"2024-10-12T15:24:58","date_gmt":"2024-10-12T13:24:58","guid":{"rendered":"https:\/\/www.vga-fr.org\/sections\/karate-boxe-thai\/?post_type=stages&p=897"},"modified":"2024-10-21T15:56:40","modified_gmt":"2024-10-21T13:56:40","slug":"muay-thai-stage-de-self-defense-muay-thai-boran-le-21-10-2024","status":"publish","type":"stages","link":"https:\/\/www.vga-fr.org\/sections\/karate-boxe-thai\/stages\/muay-thai-stage-de-self-defense-muay-thai-boran-le-21-10-2024\/","title":{"rendered":"[MUAY THA\u00cf] Stage de self-d\u00e9fense Muay Tha\u00ef Boran le 21\/10\/2024"},"content":{"rendered":"

PROGRAMME<\/h1>\n

Le stage de Muaythai Boran\u00a0:<\/h2>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a019h40<\/strong>\u00a0Historique du Muayboran et des diff\u00e9rents styles<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a019h45<\/strong>\u00a0Apprentissage des fondamentaux et d\u00e9placements en \u00e9chauffement (travail sur la coordination et exercices de pliom\u00e9trie),<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a020h00<\/strong>\u00a0Exercice avec partenaire, apprentissage des diff\u00e9rents blocages\u00a0et leurs applications sur des attaques de jambes, poings, genoux, coudes et saisies<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a020h15<\/strong>\u00a0Exercices avec partenaire, travail des look Mai (enchainement d\u00e9fense-riposte)<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a020h30<\/strong>\u00a0Application sur cible et paos<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a020h40<\/strong>\u00a0Travail avec partenaire d\u2019automatisation des blocages sous forme ludique.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a020h45<\/strong>\u00a0Retour au calme<\/p>\n

Le d\u00e9bat anim\u00e9 par Jos\u00e9phine Carnoye du CIDFF sur le th\u00e8me de la lutte des violences fa\u00eetes aux femmes<\/h2>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a020h55<\/strong>\u00a0Pr\u00e9sentation de l\u2019intervenant et de l\u2019association du CIDFF aux stagiaires<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a021h10<\/strong>\u00a0Questions des participantes sur la th\u00e9matique<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a021H25<\/strong>\u00a0Retour et distribution des fiches d\u2019\u00e9valuation<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a021h30<\/strong>\u00a0Cl\u00f4ture du stage<\/p>\n","protected":false},"excerpt":{"rendered":"

PROGRAMME Le stage de Muaythai Boran\u00a0: –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a019h40\u00a0Historique du Muayboran et des diff\u00e9rents styles –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a019h45\u00a0Apprentissage des fondamentaux et d\u00e9placements en \u00e9chauffement (travail sur la coordination et exercices de pliom\u00e9trie), –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a020h00\u00a0Exercice avec partenaire, apprentissage des diff\u00e9rents blocages\u00a0et leurs applications sur des attaques de jambes, poings, genoux, coudes et saisies –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a020h15\u00a0Exercices avec partenaire, travail des look Mai (enchainement […]<\/p>\n","protected":false},"author":10,"featured_media":899,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"niveaux":[],"periodes":[],"_links":{"self":[{"href":"https:\/\/www.vga-fr.org\/sections\/karate-boxe-thai\/wp-json\/wp\/v2\/stages\/897"}],"collection":[{"href":"https:\/\/www.vga-fr.org\/sections\/karate-boxe-thai\/wp-json\/wp\/v2\/stages"}],"about":[{"href":"https:\/\/www.vga-fr.org\/sections\/karate-boxe-thai\/wp-json\/wp\/v2\/types\/stages"}],"author":[{"embeddable":true,"href":"https:\/\/www.vga-fr.org\/sections\/karate-boxe-thai\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vga-fr.org\/sections\/karate-boxe-thai\/wp-json\/wp\/v2\/comments?post=897"}],"version-history":[{"count":4,"href":"https:\/\/www.vga-fr.org\/sections\/karate-boxe-thai\/wp-json\/wp\/v2\/stages\/897\/revisions"}],"predecessor-version":[{"id":904,"href":"https:\/\/www.vga-fr.org\/sections\/karate-boxe-thai\/wp-json\/wp\/v2\/stages\/897\/revisions\/904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vga-fr.org\/sections\/karate-boxe-thai\/wp-json\/wp\/v2\/media\/899"}],"wp:attachment":[{"href":"https:\/\/www.vga-fr.org\/sections\/karate-boxe-thai\/wp-json\/wp\/v2\/media?parent=897"}],"wp:term":[{"taxonomy":"niveaux","embeddable":true,"href":"https:\/\/www.vga-fr.org\/sections\/karate-boxe-thai\/wp-json\/wp\/v2\/niveaux?post=897"},{"taxonomy":"periodes","embeddable":true,"href":"https:\/\/www.vga-fr.org\/sections\/karate-boxe-thai\/wp-json\/wp\/v2\/periodes?post=897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}